Practice Good Foot Care
Keep your nails properly trimmed. This is especially important if you have any circulatory problems or if you are diabetic.
Moisturize your feet – this prevents cracks from forming where bacteria can get in.
Inspect your feet daily.
Wear shoes that fit correctly.
Elevate your feet when sitting.
Don’t cross your legs for long periods of time.
Making Sure Your Shoes Fit
Make sure you get your feet measured every time you buy a new pair of shoes- your feet can grow over two shoe sizes in a lifetime.
Buy your shoes at places that know how to fit shoes correctly – make sure they have at least three width sizes in each style of shoe.
Make sure you measure both of your feet (i.e. width and length) – one is often bigger than the other.
Fit your shoes to the largest foot and try to find a shoe that matches the shape of your foot.
Try to buy shoes that are comfortable rather than fashionable – your feet will appreciate this years down the road.